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3 Reasons You Must Attack Deadlifts & Calisthenics
Give me nothing but a Barbell and I will Build a BadAss. Do you have the discipline, drive and dedication to train with nothing but a barbell? If you do, then we can make it happen. But the truth is...
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Take Your Excellence & SHOVE IT & The Strength Coach Standard
With my friend, mentor & NFL Strength Coach (Legend!) Joe “HOUSE” Kenn. I had some interesting conversations recently with Strength Coaches. Conversations that run the spectrum from “Holy sh*t, I...
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Power Cleans for Athletes? The How & Why with Zach & Travis Mash
To power clean or not? THAT is the question. The answer of yes or no as well as HOW to Power Clean will vary depending on MANY scenarios that I discuss below in the videos on my own & with Travis...
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3 Simple Tips To Improve Olympic Weightlifting & Get STRONGER
Here’s a cool question that came in the mail box and I wanna answer this question more in depth for you with some sample workouts: Zach, I’ve been following you for awhile and now that I’m not an...
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Strong Is STRONG & Training Is TRAINING
Training doesn’t need to be complicated to be effective. I will be hammering this home BIG time at my up and coming STRENGTH Seminar with Travis Mash (Details HERE). Growing up in the 80s and 90s...
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The “Crowd” Wants Sets & Reps But Coaching MUST Go BEYOND Sets & Reps
Above, The Crew at The Underground Strength Gym (Middlesex, NJ) Whenever I speak at a conference I tend to not speak about the exercise specifics, the sets, the reps….. First off, the majority of the...
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Good to GREATNESS | What It Takes for Athletes to Achieve Their OWN Level of...
Last year after a few podcasts together between myself, John Welbourn & Travis Mash, we decided we’re done with the BS information regarding athlete performance. Call it what you want; physical...
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135 | Zach & Travis Mash | The Strength Coach / Gym Owner Business & Lifestyle
Travis Mash and I discuss the lifestyle and business of being a Strength Coach & / or Gym Owner. This was a GREAT episode because the past year or 2, I have spoken with a lot of well known...
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5 Reasons Why High Schools Need Expert Strength & Conditioning Coaches
I’ve been fighting this fight for a LONG time. I always say, The Kids are #1. Yet, when it comes to what happens in the weight room, I do NOT see this. I see administrators turning a blind eye to what...
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Ep. 214 | QnA: Sports Specific Training, Power Cleans & NEW Training Tools
Here we GO! STRONG Life Podcast Ep. 214. I wound up doing this live on Instagram with hopes of getting more questions and the audio gets a little crappy in the middle but hang in there, because as...
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